💌 Notes from Natalie Keeping it short and simple for you this week. I know the holidays are basically here which means joy, chaos, family dynamics, and the annual tradition of pretending we didn’t just eat half the pumpkin pie before dinner 🫢No judgment. I fully...
💌 Notes from Natalie Hi! This week has been a little chaotic. A little twisty. A little “is this midlife or am I on a hidden camera show.” It involved hypnosis, acupuncture, and a surprise visit from my daughter… but let’s get to the good stuff. First, I...
💌 Notes from Natalie Hey Hey! You ever have one of those weeks that’s just fine? Not amazing, not awful, just kind of steady? That’s been me. Nothing too wild, but a few things worth sharing. 😊 I’m shaking things up a little this week though. Not just...
💌 Notes from Natalie You guys… As much of a pain in the butt as this histamine-free thing has been (and trust me, it’s basically a part-time job at this point), my head is SO clear. 😲 I feel calm. Focused. Patient. I’m doing things slowly. Like… actually...
💌 Notes from Natalie What a week 😅 I’m actually writing this to you outside because Phoenix has finally remembered how to be nice. For about six months a year, it’s absolute perfection here. Today it’s 75, sunny, not a single cloud in sight, and I’m in...
💌 Notes from Natalie Hi friend! This week I officially earned a PhD in histamine and mast cells 👩🏻⚕️ Well, not a real one, but I might as well have after the last two weeks of research, rabbit holes, and ridiculous skin reactions. True confession time. The...
💌 Notes from Natalie Hi friend, I am finally back in the swing of things after what felt like an entire season of Survivor: Bali Edition. You know that trip you plan forever, dream about, build up in your head to be pure paradise...
💌 Notes from Natalie I am back. And when I say back, I mean BACK. After what felt like 97 connecting flights, 36 hours of travel, and a whole lot of airplane snacks that should never be called food. 🤪 So, Bali. Let’s talk. You know how sometimes...
💌 Notes from Natalie They say Bali gives you what you need, not what you want. I used to scroll right past that phrase online thinking, “Cute. But what does it even mean?” Well, after finally checking Bali off my bucket list, I can tell you...
💌 Notes from Natalie 🤸♀️ I am practically bouncing in my chair as I write this because on Monday I am finally checking something HUGE off my bucket list… Bali! Yes, Bali. The place I have been dreaming about forever. And guess who is coming with me?...
💌 Notes from Natalie Hey Hey!! Last week I was in San Diego and let me just say… Torrey Pines still has my heart 🥰 Fun fact: when I lived there I hiked it almost daily for 20 years. It was the thing I was most worried about...
💌 Notes from Natalie Well friends, it’s birthday week over here and I’ve officially crossed into 54. Bring it! Here’s the deal. Instead of doing the whole “another year older, another wrinkle, another supplement in my pill case” speech… I want to share what 53 taught me,...
